Weigh In record (no journal entry) for 08 January 2021
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97.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1354 kcal
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Fat: 68.67g | Prot: 105.15g | Carbs: 79.38g.
Breakfast: Muz, Yurdum Közlenmiş Kırmızı Biber, Lor Peyniri, Haşlanmış Yumurta, Hardline Whey 3Matrix. Dinner: Çavdar Ekmeği, Hamsi Buğulama, Tadelle Gol. more...
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Losing 2.1 kg a Week
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aragorn83's Weight History
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