Weigh In record (no journal entry) for 08 January 2021
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102.8 kg
Lost so far: 0.6 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1544 kcal
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Fat: 52.42g | Prot: 30.34g | Carbs: 233.91g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Perdigão Linguiça Suína. Dinner: Farofa, Perdigão Linguiça Suína, Arroz Branco (Cozido), Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Torta de Limão. more...
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Losing 0.1 kg a Week
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beatrizmarquesr's Weight History
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