Weigh In record (no journal entry) for 08 January 2021
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79.6 kg
Lost so far: 1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1120 kcal
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Fat: 53.88g | Prot: 82.84g | Carbs: 77.73g.
Breakfast: Kung Markatta Gourmetknäcke, Egg, Johnnys Senap Sötstark, Pärsons Kallrökt Skinka, Philadelphia Original, Pärsons Kallrökt Skinka. Lunch: ICA Tzatziki, ICA Rapsolja, Frebaco Havreris, ICA Babyspenat, Enebacken Delikatess Falukorv. Dinner: ICA Fast Potatis, Ehrmann Mager Kvarg 0,2%, Kronfågel Kycklingfilé, Lettuce, Zeta Plommontomater. more...
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2315 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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skiekissed's Weight History
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