Weigh In record (no journal entry) for 19 January 2014
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74.4 kg
Lost so far: 14.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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829 kcal
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Fat: 24.38g | Prot: 33.13g | Carbs: 120.12g.
Breakfast: Abraham Original Schwarzwälder Schinken, Almette Schnittlauch, Zentis Aachener Pflümli, Kartoffelbrot, Schwartau Extra Erdbeere, Latte Macchiato, Gekochtes Ei. Dinner: Chinakohl, Gut & Günstig Kräuter Quark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Latte Macchiato. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Annachen1986's Weight History
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