IsisMS's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

79.9 kg Lost so far: 22.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

520 kcal

Fat: 22.59g | Prot: 37.09g | Carbs: 42.56g. Lunch: Tomates, Alface, Tio João Arroz Integral Cozido, Bife de Carne de Vaca. Dinner: Sanavita Fiber Norm , Mamão Formosa, Banana Prata, Parmalat Leite Zymil Zero Lactose Desnatado. Snacks/Other: Cacau Show Bendito Cacau 65%. more...

2073 kcal

Exercise: Caminhada - 57 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...

Losing 0.1 kg a Week

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IsisMS's Journal, 07 Jan 21

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IsisMS's Weight History