Weigh In record (no journal entry) for 19 January 2014
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97.8 kg
Lost so far: 10.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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325 kcal
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Fat: 10.31g | Prot: 16.97g | Carbs: 40.90g.
Breakfast: LU Cracotte Volkoren, Jumbo Duo Drink Sinaasappel Mango, ERU Smeerkaas Balans 15+, Latta Lekker Luchtig, Beemster 30+ Oude Kaas. more...
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Losing 12.4 kg a Week
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Jeffreystorm's Weight History
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