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BFP: 31.9%
內臟脂肪：9
骨骼筋率：25.5%
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67.3 kg
Lost so far: 38.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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782 kcal
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Fat: 41.27g | Prot: 63.82g | Carbs: 38.30g.
Breakfast: 豉油王炒麵, 烚蛋, 西冷牛排（0.3厘米脂肪，中等質量）. Lunch: OK便利店 鮮蝦韮菜餅, Joyway 煙鴨胸, 滷雞腿, 烚蛋, 清炒翠玉瓜. Snacks/Other: 伊藤園 Dark green tea. more...
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1929 kcal
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Exercise:
Grocery Shopping - 30 minutes, 超慢跑 - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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yanniwwy's Weight History
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