Weigh In record (no journal entry) for 08 January 2021
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1123 kcal
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Fat: 49.71g | Prot: 45.06g | Carbs: 134.21g.
Breakfast: 찐고구마, 스타벅스 (Starbucks) 아메리카노 (Tall), 사과. Lunch: 라라코스트 까르보나라, 삼립 우유식빵, 스타벅스 (Starbucks) 아메리카노 (Tall), 키플 팟타이, 빽다방 딸기바나나 아이스크림. Dinner: 사과. more...
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Losing 2.8 kg a Week
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1127mk1127's Weight History
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