Weigh In record (no journal entry) for 08 January 2021
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89.4 kg
Lost so far: 16.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2409 kcal
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Fat: 73.58g | Prot: 56.94g | Carbs: 224.56g.
Breakfast: Wendy’S Homemade Smoothie, Tea with Milk and Sugar. Lunch: Fibre One Chocolate Fudge Brownie, Red Rock Deli Sweet Chilli & Sour Cream Potato Chips, Peanut Butter Sandwich. Dinner: Youfoodz Chicken & Chorizo Pasta. Snacks/Other: Nobbys Bacon Bites, Shiraz Wine, Fibre One Triple Choc Cake Bars, Fibre One Salted Caramel Squares, Fibre One Milk Chocolate Popcorn Bar, Fibre One Salted Caramel & Almond Popcorn Bars, Fibre One Chocolate Fudge Brownie. more...
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2478 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Working - 8 hours, Apple Health - 10 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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Nick Harris's Weight History
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