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johana2fit
Journal
07 Jan 21
johana2fit's Journal, 07 Jan 21
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Weigh In record (no journal entry) for 07 January 2021
66.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2021:
463 kcal
Fat: 16.50g | Prot: 29.03g | Carbs: 52.11g.
Breakfast:
Egg White, Latti Queso Mozzarella , Natri Tortillas Integral , Coffee.
Snacks/Other:
Apple.
more...
2590 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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johana2fit's Weight History
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