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ironbro
Journal
07 Jan 21
ironbro's Journal, 07 Jan 21
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Weigh In record (no journal entry) for 07 January 2021
92 kg
Lost so far:
8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2021:
1261 kcal
Fat: 35.29g | Prot: 29.37g | Carbs: 189.15g.
Breakfast:
Мандарины, Овсяная Каша на Молоке.
Lunch:
Очаковский Квас, Макдоналдс Фиш & Чипс.
more...
2434 kcal
Exercise:
Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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ironbro's Weight History
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