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pake 1 tortilla gandum yang guedeee, diisi macem macem, total 300an kkal🤤
View Diet Calendar, 07 January 2021:
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1411 kcal
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Fat: 38.03g | Prot: 60.92g | Carbs: 213.73g.
Breakfast: Saus Cokelat, Kartika Sari Pisang Bolen, Bawang Bombay, Royco Royco Ayam, Pakcoy, Bawang Merah, Tempe, Bawang Putih, Brokoli, Saus Tiram, Garam, Cabai Merah atau Rawit, Kecambah, Tomat, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tepung Terigu Putih (Semua Keperluan), Mentega, Ovomaltine Ovomaltine Crunchy Cream, Tong Tji Tematik INSTANT Matcha Latte, Alpukat, Van Houten Cocoa Powder, Kalbe Nulife Sweetener, Ellenka Fiber Creme, Pisang, Garam, Gandum Tortilla. Snacks/Other: Tempe, Lactona Susu Skim Bubuk, Cimory Yogurt Drink, Kurma. more...
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1815 kcal
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Exercise:
Fitness Training (Workout) - 19 minutes, Pedalling - 40 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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 Comments
isiannya apa dan kayak gimana kak?
07 Jan 21 by member: periwinklehaze
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ada pisang, alpukat, selai coklat buatan sendiri , sama tematik matchaaaa
08 Jan 21 by member: pengen body goals
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pengen body goals's Weight History
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