Weigh In record (no journal entry) for 07 January 2021
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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981 kcal
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Fat: 55.08g | Prot: 88.09g | Carbs: 35.68g.
Dinner: Queijo Parmesão (Duro), Santa Clara Copa Defumada, Arroz Branco (Cozido), Ova de Peixe, Pimentões Vermelhos, Pimentão Verde, La Vita Alface Americana. more...
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Losing 1.1 kg a Week
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nanafitnes's Weight History
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