Weigh In record (no journal entry) for 07 January 2021
|
59.2 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1424 kcal
|
Fat: 46.81g | Prot: 91.88g | Carbs: 135.23g.
Breakfast: Azúcar, Riera Tostadas Light, Finlandia Balance, La Virginia Café Molido, Cagnoli Jamon Cocido, Cerezas, La Serenísima Leche Descremada. Lunch: Choclo, Gomes da Costa Lomos de Atún en Aceite, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Vino Merlot, Bife de Chorizo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Dos Hermanos Arroz Integral. Snacks/Other: Cagnoli Jamon Cocido, La Paulina Queso Pategras, Pan de Salvado, Cerezas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mon_dealmeida's Weight History
|