Weigh In record (no journal entry) for 07 January 2021
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51.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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973 kcal
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Fat: 27.88g | Prot: 46.71g | Carbs: 136.63g.
Breakfast: Bimbo Pan Tajado Integral . Lunch: Zanahoria Cocida, Alverjas Cocidas (Frescas), Mollejas de Pollo, Plátano Maduro. Dinner: Chocolyne Chocolate, Quaker Avena en Hojuelas , Clara de Huevo, Zapallo Hervido, Grissly Gomas Osos. Snacks/Other: Tosh Galletas Miel , Milky Way Chocolate. more...
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1379 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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