Weigh In record (no journal entry) for 07 January 2021
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1202 kcal
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Fat: 52.65g | Prot: 16.81g | Carbs: 156.49g.
Breakfast: Lidl Kaneelbroodje, Gekookt Ei. Lunch: Unox Good Noodles Kerrie, Blue Bastard Energy Drink Sugar Free. Snacks/Other: AH Basic Suikerklontjes. more...
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Gaining 0.1 kg a Week
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nixnoppesnada's Weight History
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