Weigh In record (no journal entry) for 07 January 2021
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74.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1189 kcal
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Fat: 70.23g | Prot: 54.30g | Carbs: 87.84g.
Breakfast: Manteiga (com Sal), Mel, Scala Queijo Minas Meia Cura, Tapioca. Dinner: Espinafre, Uva Itália, Suco de Laranja Natural. Snacks/Other: Ovo Frito, Ovo Frito, Canastra Queijo Minas Meia Cura , Qualitá Pão de Forma Integral, RIO Chá Verde com Lichia. more...
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Losing 1.1 kg a Week
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railanemm's Weight History
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