Weigh In record (no journal entry) for 07 January 2021
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99.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2101 kcal
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Fat: 95.59g | Prot: 93.19g | Carbs: 207.50g.
Breakfast: Almighurt Kirsche, K-Classic Sandwichtoast Vollkorn, Nutella Nutella. Lunch: Chiquita Banane, K-Classic Mini-Frikadellen, Lieken Urkorn Vitaminbrot, K-Classic Deutsche Markenbutter, Edeka Schinkenwurst Grob. Dinner: Leimer Croutons Zwiebel Knoblauch, Azura Miniromatomaten, Sprehe Hähnchenschnitzel Wiener-Art, Hidden Valley The Original Ranch Topping & Dressing, Bonduelle Gold Mais, K-Classic Knusprige Röstzwiebeln, Kaufland Grüne Paprika, Eisbergsalat. Snacks/Other: Kaffee, K-Classic Cola -Z. more...
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2764 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Cross Training - 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Moneydog's Weight History
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