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View Diet Calendar, 07 January 2021:
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430 kcal
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Fat: 10.27g | Prot: 22.07g | Carbs: 59.68g.
Breakfast: AH Bran Flakes, Groene Thee, Milsa Melk Lactosevrij. Lunch: Parmezaanse Kaas (Geraspt), Bolognese Saus, Tagatelli. Dinner: LU Heudebert 6 Granen, Groene Thee, Basterdsuiker, Campina Magere Verse Kaas. Snacks/Other: Alpro Yoghurt Natuur Ongezoet, Aldi Zachte Boterwafels. more...
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2426 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Walking (brisk) - 6.5/kph - 3 hours, Housework - 3 hours, Bicycling (leisurely) - <16/kph - 2 hours, Google Fit - 15 hours. more...
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joannaoooo's Weight History
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