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ARTGINCH
Journal
07 Jan 21
ARTGINCH's Journal, 07 Jan 21
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Weigh In record (no journal entry) for 07 January 2021
74.5 kg
Lost so far:
17.5 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2021:
467 kcal
Fat: 8.37g | Prot: 49.23g | Carbs: 47.91g.
Breakfast:
El Germano Palitos Integrales, Tomates, Pata Muslo.
Lunch:
Lactolanda Leche Descremada Vital Light, Stock Palitos Integrales.
Dinner:
El Germano Palitos Integrales, Lactolanda Leche Descremada Vital Light.
more...
2034 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ARTGINCH's Weight History
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