Weigh In record (no journal entry) for 07 January 2021
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91.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1598 kcal
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Fat: 71.21g | Prot: 99.19g | Carbs: 140.68g.
Breakfast: Café, Pão Francês, Queijo Coalho, Ovo Mexido. Lunch: Kibon Sorvete de Creme, Feijão Preto Cozido, Tomates, Macarrão Alho e Óleo, Fricassê de Frango. Dinner: Sadia Salsicha, Queijo Coalho, Manteiga (com Sal), Quaker Aveia em Flocos Finos, Nutrella Bisnaguinha, Banana Prata, Naturovos Albumina. more...
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Losing 0.5 kg a Week
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deusimarfilho's Weight History
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