Weigh In record (no journal entry) for 07 January 2021
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74.4 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1158 kcal
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Fat: 44.69g | Prot: 80.68g | Carbs: 49.11g.
Breakfast: Manteiga (com Sal), Café, Pão de Forma, Ovo Cozido. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Masterfoods Molho de Mostarda, Batata Bolinha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Vinho Cabernet Sauvignon. more...
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Gaining 0.1 kg a Week
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Karla Balieiro's Weight History
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