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golfdriver911
Journal
07 Jan 21
golfdriver911's Journal, 07 Jan 21
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Weigh In record (no journal entry) for 07 January 2021
123.8 kg
Lost so far:
9.2 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2021:
1061 kcal
Fat: 29.40g | Prot: 68.80g | Carbs: 131.51g.
Breakfast:
Kaffee mit Milch.
Lunch:
Graubrot, Rindfleischsuppe.
Dinner:
Rindfleischsuppe.
more...
3243 kcal
Exercise:
Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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golfdriver911's Weight History
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