Weigh In record (no journal entry) for 07 January 2021
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85 kg
Lost so far: 9.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2103 kcal
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Fat: 79.99g | Prot: 138.85g | Carbs: 213.88g.
Breakfast: Freshona Pickled Cornichons, ICA I Love Eco Ekologiskt Vetemjöl, Milbona Tilsiter, Felix Vitlökssås, Valio Smör, Zeta Rapsolja, Kronägg Ägg, Kronfågel Kycklingfilé, Galinta Bovetegryn. Lunch: Oranges, Felix Tomatketchup Hot Chili, President Cheddar, Eldorado Rökt Kalkon, Hennings Storform. Dinner: Clementines, Orange, Freshona Pickled Cornichons, Zeta Rapsolja, Hennings Storform, Nixe Tonfisk I Vatten, Kronägg Ägg. Snacks/Other: Alesto Para Nuts. more...
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2261 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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AryaStark_'s Weight History
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