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11.35 kahvaltım
View Diet Calendar, 07 January 2021:
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1051 kcal
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Fat: 34.21g | Prot: 56.81g | Carbs: 133.55g.
Breakfast: Portakal, Tam Buğday Ekmeği, Zeytin, Namet Hindi Füme, İçim Süzme Peynir, Roka Marulu, Haşlanmış Yumurta. Lunch: Portakal, Elma, İçim Protein Süt. Dinner: Mevsim Salata, Kıyma, Fırında Patates, Pirinç Pilavı. more...
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1869 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Walking (moderate) - 5/kph - 59 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours and 31 minutes. more...
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rabiasekrli's Weight History
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