Weigh In record (no journal entry) for 07 January 2021
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77.1 kg
Lost so far: 24.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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805 kcal
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Fat: 17.34g | Prot: 36.22g | Carbs: 140.38g.
Breakfast: Cucumber (with Peel), Apples, Hard-Boiled Egg , Pineapple (Extra Sweet) . Lunch: Tomatoes, Hard-Boiled Egg , Cabbage, Carrots, Chicken Breast, Cucumber (with Peel), Lettuce. Dinner: Lemon, Oranges . Snacks/Other: 100% Whole Wheat Bread, Coffee. more...
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Losing 2.6 kg a Week
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