Weigh In record (no journal entry) for 07 January 2021
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74.1 kg
Lost so far: 8.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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270 kcal
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Fat: 6.05g | Prot: 15.31g | Carbs: 45.29g.
Breakfast: Trabzon Hurması, Süt, Doğalsan Yulaf Kepeği. more...
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Gaining 4.0 kg a Week
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ben_zepp's Weight History
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