Adwahntage's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

85.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

757 kcal

Fat: 23.97g | Prot: 38.05g | Carbs: 99.09g. Breakfast: AXA Havregrynsgröt, Kanel, Arla Mellanmjölk 1,5%. Lunch: Fontana Äkta Grekisk Yoghurt 0%, Rostade Blandade Nötter med Jordnötter. Dinner: Chili Con Carne med Bönor. Snacks/Other: Wasa Delikatess Knäckebröd, Banan. more...

1252 kcal

Exercise: Power Walking - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes. more...

Losing 4.9 kg a Week

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Adwahntage's Journal, 07 Jan 21

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Adwahntage's Weight History