octaaa.s's Journal, 07 Jan 21

Weigh In record (no journal entry) for 07 January 2021

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

1008 kcal

Fat: 46.30g | Prot: 62.80g | Carbs: 67.57g. Breakfast: KFC Dada Ayam, KFC Rice. Lunch: Kanzler Singles Original. more...

1618 kcal

Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...

Gaining 0.3 kg a Week


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octaaa.s's Weight History