Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Swancdai
Journal
07 Jan 21
Swancdai's Journal, 07 Jan 21
Swancdai's Profile
|
< Previous Entry
|
Next Entry >
Good morning troops I was 50 inch waist before I started boxing and trying to eat less 6 months ago and I checked this morning and I’m 37 inch I hope everybody haves a good day stay safe
View Diet Calendar
, 07 January 2021:
1012 kcal
Fat: 37.67g | Prot: 44.50g | Carbs: 120.80g.
Breakfast:
Asda Chicken & Bacon Sandwich Filler.
Lunch:
Cheese Sandwich.
Dinner:
Sharwood's Sweet Chilli Chicken with Rice .
Snacks/Other:
Water .
more...
20 Supporters
Support
Comments
That’s fantastic!! 💪💪🙌 well done you!! X
07 Jan 21 by member:
kimberleycola
Thank you I’m getting there if u can do it anybody can I mean that how is ur day going
07 Jan 21 by member:
Swancdai
Hi Swancdai, you have done very well. Keep going. I need to lose 6lbs and I always struggle. Still, I will get there I did before and I will now. Good luck. Merrymel.
07 Jan 21 by member:
merry mel
Merry Mel I agree wiv u we will all achieve our goals
07 Jan 21 by member:
Swancdai
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Swancdai's Weight History
View Complete History