Weigh In record (no journal entry) for 07 January 2021
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87.8 kg
Lost so far: 18.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1114 kcal
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Fat: 37.61g | Prot: 42.76g | Carbs: 148.39g.
Breakfast: Pågen Lingongrova (40g), Felix Risgrynsgröt, Arla Mellanmjölk 1,5%, Scan Bredbar Leverpastej. Dinner: Pizza 🍕. Snacks/Other: Pizza 🍕. more...
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Losing 0.3 kg a Week
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