Weigh In record (no journal entry) for 07 January 2021
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109.3 kg
Lost so far: 43.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1470 kcal
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Fat: 78.83g | Prot: 78.86g | Carbs: 110.67g.
Breakfast: Wasa Cracker Sesam, AH Tomaat, Linesse Light Kaasspread Naturel. Lunch: Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), Almhof Halfvolle Yoghurt Kers, Wasa Cracker Sesam, AH Goudse Kaas Jong Belegen 48+. Dinner: Kipfilet, Sesamolie, Uien, Courgette, Paprika, Bloemkoolrijst, AH Bloemkool Rijst. Snacks/Other: Rozijnen, Aldi Walnoten, AH Ongebrande Pecannoten, AH Pure Chocolade, AH Walnoten Ongezouten, Paranoten. more...
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474 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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gekke@gerrit's Weight History
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