Weigh In record (no journal entry) for 07 January 2021
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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3282 kcal
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Fat: 85.16g | Prot: 216.57g | Carbs: 420.98g.
Breakfast: Äggvita, Mellanmjölk 1,5%, Originalrost, Blåbär. Lunch: Liba Bröd Liba Original, Gouda eller Edamer Ost, Liba Bröd Liba Original, Lätta Mini 28%. Dinner: Vitlöksbröd, Kelda Matlagningsgrädde 15%, Barilla Penne Rigate, Coop Kassler. Snacks/Other: Lohilo Cookie Dough, Lohilo Cookie Dough, Barbells Protein Bar Caramel Cashew, Äpple, Body Science Whey 100%. more...
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Losing 0.4 kg a Week
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