jtsly's Journal, 18 Jan 14

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Weigh In record (no journal entry) for 18 January 2014

49 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2014:

1002 kcal

Fat: 28.98g | Prot: 42.88g | Carbs: 140.15g. Breakfast: Банан. Lunch: Ролл с Лососем, Том Ям. Dinner: Помидоры Черри, Albena Болгарская Брынза из Овечьего Молока, Увелка Пшено Шлифованное. Snacks/Other: Ritter Sport Шоколад Горький 73%. more...

1273 kcal

Exercise: Stretching (yoga) - 10 minutes, Shopping - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jtsly's Journal, 18 Jan 14

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jtsly's Weight History