Weigh In record (no journal entry) for 06 January 2021
|
51.9 kg
Lost so far: 3.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1410 kcal
|
Fat: 46.64g | Prot: 147.83g | Carbs: 102.61g.
Breakfast: 煎雞蛋, Almond breeze 無糖香草風味杏仁飲, 愛之味 鮪魚罐頭, Myprotein 乳清蛋白 (焦糖海鹽), Costco 科克蘭零脂希臘式優格, zespri 奇異果. Dinner: Familymart 健身G肉餐盒, 全家 四川香麻嫩雞胸. Snacks/Other: Myprotein 花生醬粉, Myprotein 乳清蛋白 (焦糖海鹽), 義美 5.3厚濃豆奶, Myprotein 歐米伽 Omega 3 魚油膠囊. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mignon 米妞's Weight History
|