Weigh In record (no journal entry) for 07 January 2021
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87.7 kg
Lost so far: 0.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1238 kcal
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Fat: 62.76g | Prot: 82.24g | Carbs: 84.52g.
Breakfast: Solevita Bio Ingwer Kurkuma Shot, Kaffee mit Milch, Penny Markt Gouda (37g), Filinchen Vital. Lunch: Knorr Hackbällchen Toskana, Lidl Basmati Reis. Dinner: Block House Kräuterbutter, Bäckerkrönung Landbrot Kräftig, Lidl Forellenfilets Geräuchert. more...
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Losing 4.2 kg a Week
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melusine67's Weight History
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