Weigh In record (no journal entry) for 07 January 2021
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94.2 kg
Lost so far: 27.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1538 kcal
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Fat: 82.56g | Prot: 50.06g | Carbs: 151.32g.
Breakfast: Roka Marulu, Siyah Zeytin, Haşlanmış Yumurta, Karisik Tost. Dinner: Sade Yoğurt (Tam Yağlı Süt), Zeytinyağlı Barbunya, Pirinç Pilavı. Snacks/Other: Mandalina, Çerezya Çiğ Fındık. more...
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Gaining 4.9 kg a Week
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SelcukAyoglu's Weight History
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