Weigh In record (no journal entry) for 07 January 2021
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54.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1468 kcal
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Fat: 97.47g | Prot: 90.77g | Carbs: 66.46g.
Lunch: 소고기미역국, 쇠고기 미역국, 찰옥수수, 홍어회무침, 익힌 브로콜리 (냉동, 요리시 지방추가), 삶은 녹색 양배추, Lindt 엑설런스 다크 90%, 올리타리아 올리브오일, 닥터디엣 MCT Oil. Dinner: 상하치즈 체다 슬라이스 더블업 (18g), 이즈니 무염 버터. more...
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Losing 14 kg a Week
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sweetyami's Weight History
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