Weigh In record (no journal entry) for 23 January 2020
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2174 kcal
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Fat: 73.90g | Prot: 79.27g | Carbs: 305.53g.
Breakfast: Air, Filma Minyak Goreng Filma, Bango Kecap Manis, Nasi Putih, Tahu Goreng. Lunch: Air, KFC Rice, Ikan Tongkol Goreng, Filma Minyak Goreng Filma, Bango Kecap Manis, Tahu Goreng. Dinner: Bango Kecap Manis, Kuah/Kaldu Daging Sapi (Kalengan), Tahu, Cilok, Air. more...
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2017 kcal
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Exercise:
Sleeping - 8 hours, Pole Dancing - 30 minutes, Cardio - 40 minutes, Cooking - 1 hour, Raking - 1 hour, Resting - 12 hours and 50 minutes. more...
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