Weigh In record (no journal entry) for 07 January 2021
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90.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1044 kcal
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Fat: 26.43g | Prot: 62.65g | Carbs: 138.35g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Finesse Schinken mit Belém-Pfeffer, Wasa Proteine (15,5g), Kaufland Maasdamer Light, Kaffee. Dinner: Apfelsinen. Snacks/Other: Storck Knoppers Kokos Riegel, Pink Lady Äpfel, Corny Free Joghurt. more...
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Gaining 1.4 kg a Week
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Sandroich's Weight History
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