Weigh In record (no journal entry) for 07 January 2021
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47 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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357 kcal
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Fat: 10.57g | Prot: 25.11g | Carbs: 45.02g.
Breakfast: Mushrooms, Boiled Potato, Carrots , Onions , Tomatoes, Ayam lada-lada. Lunch: Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.4 kg a Week
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ART's Journey's Weight History
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