Weigh In record (no journal entry) for 07 January 2021
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1122 kcal
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Fat: 28.07g | Prot: 57.00g | Carbs: 165.29g.
Breakfast: Kiranti Kiranti Original, Apple, Nescafe Classic. Lunch: Indonesian White Crackers, Apple, Orange, Shirataki Mie Basah Matang, Chili, Sprouts, Cooked Collards (from Fresh), Poached Egg. Dinner: Pear, Indonesian Fried Tempeh, Stewed Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Dutch Indonesian Cheese Cookie, Indonesian Opak Crackers, Kalbe Slim & Fit Cookies. more...
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Losing 1.4 kg a Week
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