Weigh In record (no journal entry) for 07 January 2021
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54 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1034 kcal
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Fat: 25.95g | Prot: 55.26g | Carbs: 151.92g.
Breakfast: Fiber Creme, Quaker Instant Oatmeal, Putih Telur Matang. Lunch: Bango Kecap Manis Light, Cabai Merah atau Rawit, Ikan Pari, Jamur Tiram, Nasi Putih. Dinner: Sosis Ayam, Nasi Putih, Putih Telur Matang, Jamur Kancing, Pakcoy. Snacks/Other: Kue Pukis, Cimory Squeeze Yoghurt, Sunpride Pisang Single. more...
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Losing 3.5 kg a Week
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Ratih7853's Weight History
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