Weigh In record (no journal entry) for 07 January 2021
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1491 kcal
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Fat: 60.67g | Prot: 72.66g | Carbs: 171.04g.
Breakfast: 삶은 계란, 스타벅스 (Starbucks) 아메리카노 (Tall), 사과, 찐고구마. Lunch: 바나나, 찐고구마, 교촌치킨 교촌오리지날. Dinner: 바나나, 이마트트레이더스 갈릭찰파이. more...
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steady weight
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1127mk1127's Weight History
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