Weigh In record (no journal entry) for 18 January 2014
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95.4 kg
Lost so far: 21.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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2151 kcal
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Fat: 99.04g | Prot: 108.67g | Carbs: 210.89g.
Breakfast: Litchi. Lunch: Charal Steak Haché 15%, Auchan Légumes Pour Couscous, Tomates. Dinner: Nutella Nutella, LU Petit Brun Extra, Jambon Frais, Carrefour Discount Jambon de Bayonne, Fromage à Raclette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Carrefour Crackers Crème Oignon, Cacahuètes en Coques (Coques Non Consommées). more...
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Losing 1.2 kg a Week
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