Weigh In record (no journal entry) for 06 January 2021
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71.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1634 kcal
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Fat: 84.76g | Prot: 115.56g | Carbs: 113.43g.
Breakfast: Granny Smith Äpfel. Lunch: Ehrmann High Protein Pudding Caramel, Arla Skyr. Dinner: Hackfleisch Gemischt, Champignons, Blumenkohl, Butter, Schlagsahne, Blumenkohl. Snacks/Other: Beemster Pikant Lite, Gut & Günstig Streichzart Gesalzen, REWE Paderborner Landbrot. more...
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Losing 0.9 kg a Week
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