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💪🏻💪🏻
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103.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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798 kcal
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Fat: 40.61g | Prot: 66.24g | Carbs: 37.08g.
Lunch: Carrefour Queijo Mussarela, Arroz Integral (Longo, Cozido), Ovo Cozido, Beira Alta Atum Ralado em Óleo Comestível, Hellmann's Maionese, Batata Inglesa Cozida, Filé de Frango Grelhado. Snacks/Other: Sadia Presunto Cozido Magro, Carrefour Queijo Mussarela. more...
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Losing 9.8 kg a Week
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