Weigh In record (no journal entry) for 06 January 2021
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93.8 kg
Lost so far: 1.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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995 kcal
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Fat: 47.71g | Prot: 73.67g | Carbs: 69.55g.
Breakfast: Egg White. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Paneer, Carp (Fish), Aashirvaad Roti. Dinner: Vegetable Curry, Nutrela Soya Chunks, Paneer, Aashirvaad Roti. Snacks/Other: Whole Milk, Kala Chana. more...
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Losing 2.1 kg a Week
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Ankeet Ghosh's Weight History
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