Weigh In record (no journal entry) for 06 January 2021
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88.5 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2197 kcal
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Fat: 51.09g | Prot: 88.37g | Carbs: 264.88g.
Breakfast: Nestle Nesfit Kırmızı Meyveli, Pınar Süt . Elevenses: Galete. Lunch: Lahmacun. Tea: Muz, Badem, Mandalina. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Rakı, Hamsi Tava. more...
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Losing 9.8 kg a Week
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28018300's Weight History
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