Weigh In record (no journal entry) for 06 January 2021
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137.4 kg
Lost so far: 4.2 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1022 kcal
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Fat: 12.55g | Prot: 68.68g | Carbs: 164.77g.
Breakfast: Vifit Goedemorgen Kiwi Aardbei Banaan, Zonnatura Muesli Rijkgevuld, Druiven, Arla Skyr Naturel. Lunch: Dirk Runderrookvlees Luxe, Wasa Cracker Lichtgewicht. Dinner: Almhof Griekse Stijl Yoghurt 0%, Gemengde Groenten (uit Blik, Vloeistof en Vaste Stof), AH Aardappel Puree, Lidl Pangafilet. Snacks/Other: Hero B’Tween Zero Witte Chocolade, Mandarijn, Hero B’Tween Zero Witte Chocolade, Mandarijn, Snack A Jacks Rijstwafel Cheese, Appel. more...
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Losing 14.7 kg a Week
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Jenneke-b's Weight History
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